Snacking Tips: Snacks for Peak Performers
Our body needs the right kind of adequate fuel, especially if you are a peak performer. Eating well for your particular kind of sport can be very simple, if you understand the healthy eating dynamics well. All it takes is fueling the body with the right kind of carbohydrate, protein, fats, minerals, vitamins and liquids. Today, with inputs from Delhi-based independent dietitian Dr. N. K. Dhawan, let us understand in detail the snacking tips for peak performers. *Images courtesy: © Thinkstock photos/ Getty Images
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