Running: Run to be Free Physically, Emotionally and Mentally
7. As described by Michael Warburton in his article 'Barefoot running' that appeared in Sportscience, when running without shoes/minimalist, the 'Proprioception', or the body's own awareness is maximised. This enables the runner to more readily control balance, coordination and overall mindfulness no matter what the terrain.
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...