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Running: Run to be Free Physically, Emotionally and Mentally

  By posted Sep 11th 2012
Diet & Fitness

7. As described by Michael Warburton in his article 'Barefoot running' that appeared in Sportscience, when running without shoes/minimalist, the 'Proprioception', or the body's own awareness is maximised. This enables the runner to more readily control balance, coordination and overall mindfulness no matter what the terrain.

 

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