• Follow Us: 

Running: Run to be Free Physically, Emotionally and Mentally

  By posted Sep 11th 2012
Diet & Fitness

11. Further running economy: In other words, it saves you energy! A recent study by C. Divert and fellow researchers published in the International journal of sports medicine reveals that training barefoot can actually help one save energy. Several factors contributed to these findings, including the weight of the shoe, the change in running style when barefoot and the loss of elastic energy with shoes.

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net