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Running: Run to be Free Physically, Emotionally and Mentally

  By Trina Remedios  posted Sep 11th 2012 at 7:00AM IN | Avg Rating
Diet & Fitness

11. Further running economy: In other words, it saves you energy! A recent study by C. Divert and fellow researchers published in the International journal of sports medicine reveals that training barefoot can actually help one save energy. Several factors contributed to these findings, including the weight of the shoe, the change in running style when barefoot and the loss of elastic energy with shoes.

 

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