• Follow Us: 

Running: Run to be Free Physically, Emotionally and Mentally

  By posted Sep 11th 2012
Diet & Fitness

11. Further running economy: In other words, it saves you energy! A recent study by C. Divert and fellow researchers published in the International journal of sports medicine reveals that training barefoot can actually help one save energy. Several factors contributed to these findings, including the weight of the shoe, the change in running style when barefoot and the loss of elastic energy with shoes.

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net