Running: Run to be Free Physically, Emotionally and Mentally
Running is the easiest form of exercise. Plug in your ipod and run. You don’t need equipment, but you do need lots of discipline and a few pointers to avoid injuries. Sharath Raju, our barefoot running coach lists out 11 health benefits of running. He also shares some benefits of barefoot running, a challenge for urbanites. Did you know running does not benefit only your physique but also your mental and emotional well being? Get, set, go…
Reference Source - Dr. Craig Richards and Thomas Hollowell, Barefoot Running
*Images courtesy: © Thinkstock photos/ Getty Images
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