Principles of Exercise: How to Get the Best Fitness Results
How balanced exercise and goals are inter-related
Your goals can be weight loss, strength, endurance, power, etc. Apart from the difference in building power (possibly hypertrophy – big muscle) and endurance (usually lean muscle), all other fitness goals are inter-related. Healthy and permanent weight loss must include strength building, for it is with a lean muscle tone that your body will burn energy effectively and retain the firm and attractive shape you desire.
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...