Principles of Exercise: How to Get the Best Fitness Results
How balanced exercise and goals are inter-related
Your goals can be weight loss, strength, endurance, power, etc. Apart from the difference in building power (possibly hypertrophy – big muscle) and endurance (usually lean muscle), all other fitness goals are inter-related. Healthy and permanent weight loss must include strength building, for it is with a lean muscle tone that your body will burn energy effectively and retain the firm and attractive shape you desire.
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...