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Principles of Exercise: How to Get the Best Fitness Results

  By posted Aug 17th 2012
Diet & Fitness


How balanced exercise and goals are inter-related

Your goals can be weight loss, strength, endurance, power, etc. Apart from the difference in building power (possibly hypertrophy – big muscle) and endurance (usually lean muscle), all other fitness goals are inter-related. Healthy and permanent weight loss must include strength building, for it is with a lean muscle tone that your body will burn energy effectively and retain the firm and attractive shape you desire.


 

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