• Follow Us: 

Principles of Exercise: How to Get the Best Fitness Results

  By posted Aug 17th 2012
Diet & Fitness


The FITT principle of exercise: Frequency, Intensity, Time and Type

This is a well known principle for exercise that helps us determine how to make fitness progress and push through plateaus. The four contributing variables are:

Frequency: How often do you exercise? Therefore, if you start with three days a week and find that this becomes easy, then increase the sessions to four or five (depending on the nature of the exercise).

Intensity: How hard do you exercise? What heart-rate do you maintain during the exercise session, is a decent way to gauge your performance intensity. Several performance gadgets like sport watches and exercise monitors exist to help with this. However, you can try a simple 1 to 10 (easy to tough) self-check. Ask yourself how much you pushed yourself, and be honest about personal feedback. If your response is ‘I couldn’t possibly have done any more than I did,’ you’re probably on the right track.

Time: How many hours and minutes do you exercise for each week?

Type: What type of workouts do you follow?


 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net