Pregnancy Health: Nutrition Tips for Pregnant Working Women
“You must eat double because you are not only eating for yourself, but for the baby in your womb as well” - is an old saying for pregnant women. Pregnancy is a time when there is an increased need for nutrition to support the growing foetus and changes occurring in the pregnant woman’s body. But does pregnancy really involve eating for 'two' people? And how can working women, who are always short of time, follow healthy eating plans? Today, Jyoti Arora, HOD of Nutrition & Dietetics at Artemis Health Institute, Gurgaon, gives us valuable insight on nutrition tips for pregnant working women. *Images courtesy: © Thinkstock photos/ Getty Images
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