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Pre and Post Workout Snacks for Vegetarians

  By Trina Remedios  posted Oct 11th 2012 at 8:00AM IN | Avg Rating
Diet & Fitness

Pre and post workout snacks mostly comprise non vegetarian ingredients. This leaves vegetarians with few options to boost performance and to help in recovery of the muscles. Today, Jivesh Shetty, a Fitness Expert at BCUBE (Advanced sports nutrition) shares some simple recipes for pre and post workouts snacks. Get your pen and paper ready for these quick and nutritious vegetarian workout snack recipes. *Images courtesy: © Thinkstock photos/ Getty Images

  • pre and post workout snacks
  • Pre Workout Snacks for Vegetarians
  • whole wheat bread
  • Coffee with skimmed milk
  • Post Workout Snacks for Vegetarians
  • Strawberries
  • parmesan cheese
  • Goat cheese
  • recovery shake

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