Poor Form When Exercising: 7 Postures to Avoid
Stop jerking: Stop jerking your weights and your body, it will only cause injury and it will have no effect on the muscles. Take a cue from James Bond; being smooth gets the best outcome. Smooth weight training will surely get you the much needed muscles. When you twist and jerk your body while lifting weights, you open yourself up to a world of injuries like joint pain, muscle pulls, even fractures.