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Poor Form When Exercising: 7 Postures to Avoid

  By Trina Remedios  posted Apr 2nd 2012 at 7:30AM IN | Avg Rating
Diet & Fitness

If you often wonder about why you suffer frequent injuries at the gym, it's time to take a long, hard look at your workout form. While exercising, method and posture play an important role. We give you an insight on why poor form is to blame for your aches and pains. *Images courtesy: © Thinkstock photos/ Getty Images

 

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