• Follow Us: 

Poor Form When Exercising: 7 Postures to Avoid

  By posted Apr 2nd 2012
Diet & Fitness

If you often wonder about why you suffer frequent injuries at the gym, it's time to take a long, hard look at your workout form. While exercising, method and posture play an important role. We give you an insight on why poor form is to blame for your aches and pains. *Images courtesy: © Thinkstock photos/ Getty Images

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net