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Pain Relief: 8 Ways To Control Fibromyalgia With Diet

  By Mansi Kohli  posted Jul 18th 2012 at 7:30AM IN | Avg Rating
Diet & Fitness

 

Keep a tab on your caffeine intake. It is generally seen that fibromyalgia patients suffer from sleeplessness, thus coffee is an easy temptation. This can lead to a circular problem, thus meaning lack of sleep at night. Caffeine generally tends to set you up for a crash and can disrupt your sleep schedules. Go for a healthier alternative if you use caffeine to help you sleep, such as decaffeinated herbal teas.

 

 

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