Pain Relief: 8 Ways To Control Fibromyalgia With Diet
Keep a tab on your caffeine intake. It is generally seen that fibromyalgia patients suffer from sleeplessness, thus coffee is an easy temptation. This can lead to a circular problem, thus meaning lack of sleep at night. Caffeine generally tends to set you up for a crash and can disrupt your sleep schedules. Go for a healthier alternative if you use caffeine to help you sleep, such as decaffeinated herbal teas.