Pain Relief: 8 Ways To Control Fibromyalgia With Diet
Fish should be your preferred choice. Full of Omega-3 fatty acids, fish - especially salmon - are natural health wonders, which help in keeping heart diseases at bay. According to medical experts, fishes such as salmon, sardines and herring help in raising good cholesterol levels by 4% and are also known to reduce inflammation. Plant sources of omega-3s include soybeans, canola, flaxseeds, walnuts, and their oils. Fishes full of omega 3 fatty acids also help in dealing with morning stiffness and painful tender joints.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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