Pain Relief: 8 Ways To Control Fibromyalgia With Diet
Fish should be your preferred choice. Full of Omega-3 fatty acids, fish - especially salmon - are natural health wonders, which help in keeping heart diseases at bay. According to medical experts, fishes such as salmon, sardines and herring help in raising good cholesterol levels by 4% and are also known to reduce inflammation. Plant sources of omega-3s include soybeans, canola, flaxseeds, walnuts, and their oils. Fishes full of omega 3 fatty acids also help in dealing with morning stiffness and painful tender joints.