• Follow Us: 

Pain Relief: 8 Ways To Control Fibromyalgia With Diet

  By posted Jul 18th 2012
Diet & Fitness

 

Fish should be your preferred choice. Full of Omega-3 fatty acids, fish - especially salmon - are natural health wonders, which help in keeping heart diseases at bay. According to medical experts, fishes such as salmon, sardines and herring help in raising good cholesterol levels by 4% and are also known to reduce inflammation. Plant sources of omega-3s include soybeans, canola, flaxseeds, walnuts, and their oils. Fishes full of omega 3 fatty acids also help in dealing with morning stiffness and painful tender joints. 

 

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

 Read More»

 

Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

 Read More»

 

HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net