Pain Relief: 8 Ways To Control Fibromyalgia With Diet
Lean protein should be enjoyed. Reduction in the amount of your carb intake and packing more protein in your diet can help in keeping blood glucose levels from fluctuating, which can trigger fibromyalgia. Also, replacing red meat with lean proteins can be beneficial for you if you have fibromyalgia. According to the National Fibromyalgia Association, eliminating red meat can help alleviate symptoms. Replace red meat with lean proteins such as poultry, beans, soy products and fish. Fish contain omega-3 fatty acids that, according to the University of Maryland Medical Center, can help reduce inflammation and support your immune system. [Via]
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