• Follow Us: 

Pain Relief: 8 Ways To Control Fibromyalgia With Diet

  By posted Jul 18th 2012
Diet & Fitness

 

Lean protein should be enjoyed. Reduction in the amount of your carb intake and packing more protein in your diet can help in keeping blood glucose levels from fluctuating, which can trigger fibromyalgia. Also, replacing red meat with lean proteins can be beneficial for you if you have fibromyalgia. According to the National Fibromyalgia Association, eliminating red meat can help alleviate symptoms. Replace red meat with lean proteins such as poultry, beans, soy products and fish. Fish contain omega-3 fatty acids that, according to the University of Maryland Medical Center, can help reduce inflammation and support your immune system[Via] 

 

 

Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

in focus

Festive Feature

 

editor's pick

most popular

ACROSS THE NET