Pain Relief: 8 Ways To Control Fibromyalgia With Diet
Stay away from additives as much as you can. Food additives, which are commonly found in sugary and junk food, can act as an excitotoxin molecule, which unleashes your sensitivity to pain. Staying away from these additives can help in reducing fibromyalgia symptoms. Research has shown that eating trans fats can contribute to musculoskeletal pain and aggravate fibromyalgia and should be avoided as much as possible. Scientifically speaking, artificial sweeteners on the other hand can contribute to severe joint and body pain, cognitive dysfunction, dizziness and headaches and should be avoided.