Pain Relief: 8 Ways To Control Fibromyalgia With Diet
Enjoy Omega-3s. Omega 3 is richly found in fish and walnuts and is full of anti-inflammatory properties. Additional benefits of omega 3s include, curing the symptoms of depression, hypertension and rheumatoid problems. They also help in encouraging the production of body chemicals that help in controlling inflammation in the joints and in the body’s tissues. Only absorbed from the foods and supplements we consume, Omega 3s are a worthy addition to your diet as they have heart healthy properties as well.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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