• Follow Us: 

Nutrition Tips for Marathon Runners [Expert Advice]

  By posted Nov 22nd 2012
Diet & Fitness

Proper nutrition and perseverance in training is the cornerstone of any marathon race. The basis of marathon nutrition should be that the increased nutrient requirement of the body be met while it is being trained to compete for the race day. Thus pre event nutrition is important for improving race day performance.


Also, marathon runners need to know which nutrients to avoid in order to stay away from exhaustion and gastric upset on the race day. Today, Dr. Kamna Desai shares some quick nutrition tips for marathon runners… *Images courtesy: © Thinkstock photos/ Getty Images  


 

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

 Read More»

 

Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net