Nutrition Tips for Marathon Runners [Expert Advice]
Proper nutrition and perseverance in training is the cornerstone of any marathon race. The basis of marathon nutrition should be that the increased nutrient requirement of the body be met while it is being trained to compete for the race day. Thus pre event nutrition is important for improving race day performance.
Also, marathon runners need to know which nutrients to avoid in order to stay away from exhaustion and gastric upset on the race day. Today, Dr. Kamna Desai shares some quick nutrition tips for marathon runners… *Images courtesy: © Thinkstock photos/ Getty Images