• Follow Us: 

Nutrition Tips for Marathon Runners [Expert Advice]

  By posted Nov 22nd 2012
Diet & Fitness

Proper nutrition and perseverance in training is the cornerstone of any marathon race. The basis of marathon nutrition should be that the increased nutrient requirement of the body be met while it is being trained to compete for the race day. Thus pre event nutrition is important for improving race day performance.


Also, marathon runners need to know which nutrients to avoid in order to stay away from exhaustion and gastric upset on the race day. Today, Dr. Kamna Desai shares some quick nutrition tips for marathon runners… *Images courtesy: © Thinkstock photos/ Getty Images  


 

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

 Read More»

 

Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

 Read More»

 

Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

 Read More»

 

In Focus

Fit To Inspire

 

Editor's Pick

Most Popular

Across The Net