• Follow Us: 

Nutrition Tips for Marathon Runners [Expert Advice]

  By posted Nov 22nd 2012
Diet & Fitness

Proper nutrition and perseverance in training is the cornerstone of any marathon race. The basis of marathon nutrition should be that the increased nutrient requirement of the body be met while it is being trained to compete for the race day. Thus pre event nutrition is important for improving race day performance.


Also, marathon runners need to know which nutrients to avoid in order to stay away from exhaustion and gastric upset on the race day. Today, Dr. Kamna Desai shares some quick nutrition tips for marathon runners… *Images courtesy: © Thinkstock photos/ Getty Images  


 

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

 Read More»

 

Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

 Read More»

 

most popular

 

editor's pick

ACROSS THE NET