Must-Eat Foods that Improve your Mood
Low fat dairy – If you can get your hand on Greek yogurt then you're sure to be happy for the day; it is a rich source of dopamine and norepinephrine present in proteins which is higher in greek yogurt than in regular curds. Low fat dairy also contains vitamins D and B as well as minerals magnesium and zinc. Paneer is high in amino acids, so why not go for palak paneer when you’re down and out? However, remember portion control, as overeating on paneer can cause weight gain.
What you can try: We all love at least one dairy product; drink it, eat it plain, sandwich it between bread, spread it on a chappati, or cook it!