• Follow Us: 

Must-Eat Foods that Improve your Mood

  By posted Mar 16th 2012
Diet & Fitness

Low fat dairy – If you can get your hand on Greek yogurt then you're sure to be happy for the day; it is a rich source of dopamine and norepinephrine present in proteins which is higher in greek yogurt than in regular curds. Low fat dairy also contains vitamins D and B as well as minerals magnesium and zinc. Paneer is high in amino acids, so why not go for palak paneer when you’re down and out? However, remember portion control, as overeating on paneer can cause weight gain.

What you can try: We all love at least one dairy product; drink it, eat it plain, sandwich it between bread, spread it on a chappati, or cook it!

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net