Must-Eat Foods that Improve your Mood

By Trina Remedios posted Mar 16th 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

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Pulses, legumes, and cereal – Beans, chickpeas, even brown rice, lentils, soya beans, green peas can improve your mood and power up your energy. The trick they bring with them is that they help to slow down the absorption of carbohydrates, and in the bargain they help cut off unnecessary food craving caused by spiking blood sugar levels.

What you can try: Every mother has her own recipe for preparing pulses and cereal, so it's best not to mess with tradition; unless of course that tradition comes with dollops of oil and sugar!

TAGS: foods, stress, depression, sad, energy, improve, enhance, boost, nus, seafood, dairy, fruits, pulses

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