• Follow Us: 

Must-Eat Foods that Improve your Mood

  By posted Mar 16th 2012
Diet & Fitness

Low fat dairy – If you can get your hand on Greek yogurt then you're sure to be happy for the day; it is a rich source of dopamine and norepinephrine present in proteins which is higher in greek yogurt than in regular curds. Low fat dairy also contains vitamins D and B as well as minerals magnesium and zinc. Paneer is high in amino acids, so why not go for palak paneer when you’re down and out? However, remember portion control, as overeating on paneer can cause weight gain.

What you can try: We all love at least one dairy product; drink it, eat it plain, sandwich it between bread, spread it on a chappati, or cook it!

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

 Read More»

 

Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

 Read More»

 

most popular

 

editor's pick

ACROSS THE NET