• Follow Us: 

Must-Eat Foods that Improve your Mood

  By posted Mar 16th 2012
Diet & Fitness

Low fat dairy – If you can get your hand on Greek yogurt then you're sure to be happy for the day; it is a rich source of dopamine and norepinephrine present in proteins which is higher in greek yogurt than in regular curds. Low fat dairy also contains vitamins D and B as well as minerals magnesium and zinc. Paneer is high in amino acids, so why not go for palak paneer when you’re down and out? However, remember portion control, as overeating on paneer can cause weight gain.

What you can try: We all love at least one dairy product; drink it, eat it plain, sandwich it between bread, spread it on a chappati, or cook it!

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net