Must Know Exercises When You Have Inflammatory Bowel Disease
We all know that exercise is good for overall health, but it is a must for people who suffer from illnesses like Inflammatory Bowel Disease (IBD). In reality, IBD is not just one single disease, but a combination of two diseases, namely Crohn’s disease and Ulcerative Colitis. It involves the inflammation of the gastrointestinal tract (gut), causing discomfort and pain. Today, we bring you the top 5 must-know exercises that are extremely useful for people who have Inflammatory Bowel Disease. These exercises will help you fight the discomfort and help you control the condition better. Let's begin... *Images courtesy: © Thinkstock photos/ Getty Images
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