• Follow Us: 

Muscles in Focus: Quadriceps for Stronger Sexier Legs

  By posted Sep 15th 2012
Diet & Fitness

Knee benders:

Stand in front of a wall just far enough away so your arms can reach it comfortably. Put both hands on the wall, neutralise your spine by straightening your back and drop your knee towards the floor. If you then slightly lean back with your shoulders this exercise will work the entire quadricep and your abs as well. To make it much harder, try doing this exercise one leg at a time!

Please be very careful doing this not to bend your knees too much since the knee is very vulnerable to strain in this position. I don't recommend this exercise for beginners or people who are not used to simple balance-based body weight exercises without the supervision of a trainer.

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

 Read More»

 

Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

 Read More»

 

most popular

 

editor's pick

ACROSS THE NET