• Follow Us: 

Muscles in Focus: Quadriceps for Stronger Sexier Legs

  By posted Sep 15th 2012
Diet & Fitness

Knee benders:

Stand in front of a wall just far enough away so your arms can reach it comfortably. Put both hands on the wall, neutralise your spine by straightening your back and drop your knee towards the floor. If you then slightly lean back with your shoulders this exercise will work the entire quadricep and your abs as well. To make it much harder, try doing this exercise one leg at a time!

Please be very careful doing this not to bend your knees too much since the knee is very vulnerable to strain in this position. I don't recommend this exercise for beginners or people who are not used to simple balance-based body weight exercises without the supervision of a trainer.

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net

Array

ShilpsNutriLife Nov 26th 2014