• Follow Us: 

Muscles in Focus: Quadriceps for Stronger Sexier Legs

  By posted Sep 15th 2012
Diet & Fitness

Straight leg lifts:

Sit on an exercise ball with your hands by your sides or stand still. Lift one leg while keeping the other one just short of hyperextension. Stop lifting your leg at the point where your knee begins to bend. This is an excellent and elegantly simple exercise which uses both your hamstrings and your quads, as well as your lower abdominal muscles.

 

Food Facts

15 Food Swaps That Will Take You from Being Fat to Fit

Healthy eating is not just a matter replacing junk food with nutrient rich food. Healthy...

 Read More»

 

Health Care

Your Mouthwash Can Be Toxic! Use This Homemade Mouthwash Instead

We come across toxic products several times in our daily lives, and use them without a...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net