• Follow Us: 

Muscles in Focus: Quadriceps for Stronger Sexier Legs

  By Trina Remedios  posted Sep 15th 2012 at 7:30AM IN | Avg Rating
Diet & Fitness

Reverse lunges:

Reverse lunges beat forward lunges since they require you to move slowly and virtually guarantee you will not put undue strain on your knee.

Simply hold a bar or railing and lunge back with one leg, with the other foot planted firmly on the floor. Try and not quite touch the floor behind you with the leg you lift up and to hold the leg just a hair off the floor for one or two full breaths before pulling you leg back to center. Better yet, take the trailing leg and lift it up towards your shoulder as you come forward by bending your knee such that the leg never touches the floor for the duration of the exercise.

 

Health Star Of The Week

Health Star of the Week: Housewife on a Weight loss Mission

Manisha chose to be ignorant about the weight she had gained over the years, as she was...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET