Muscles in Focus: Quadriceps for Stronger Sexier Legs

By Trina Remedios posted Sep 15th 2012 at 7:30AM IN | Avg Rating

Diet & Fitness

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Muscles in Focus: Quadriceps for Stronger Sexier Legs

Sedentary life, especially during old age, results in muscle weakness. When the muscles are weak, the pressure during movement shifts from the hip to the knee, causing discomfort while walking. This is primarily a fallout of weak lower body muscles - which means that your core (front to back abdominal core), quads, glutes and hamstrings are weak and shift the movement resposibilities completely to the knees - making them weaker.

TAGS: Muscle Groups in Focus, How to Build Your Quadriceps, Quad, Qaudricep exercises, thigh exercises

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