• Follow Us: 

Muscles in Focus: Quadriceps for Stronger Sexier Legs

  By posted Sep 15th 2012
Diet & Fitness

Sedentary life, especially during old age, results in muscle weakness. When the muscles are weak, the pressure during movement shifts from the hip to the knee, causing discomfort while walking. This is primarily a fallout of weak lower body muscles - which means that your core (front to back abdominal core), quads, glutes and hamstrings are weak and shift the movement resposibilities completely to the knees - making them weaker.

 

Food Facts

Health, Beauty and Other Uses of Garlic

Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net