• Follow Us: 

Muscles in Focus: Quadriceps for Stronger Sexier Legs

  By posted Sep 15th 2012
Diet & Fitness

Quadriceps is a large muscle group that helps you run, walk, sit, squat and jump. When quadriceps are weak, the muscles tighten and apply pressure on your knees. To repeat, when quads tighten, the pressure moves to the knees. Hence injury to the knee or hip leads to muscle weakness, or lack of exercise too can make you weak in the knees as well.

 

Food Facts

Health, Beauty and Other Uses of Garlic

Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net