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Muscles in Focus: Quadriceps for Stronger Sexier Legs

  By posted Sep 15th 2012
Diet & Fitness

Most of us are interested in building 6 pack abs and big gun biceps. But what about the legs you like showing off in swimsuits every year? We take a look at a certain muscle group that you use everyday without even knowing it. Quadriceps are a muscle group that form your thighs, predominately the front. Our fitness expert, Jordyn Steig gives you four exercises to build and tone your quads, and right methods to avoid knee injury. *Images courtesy: © Thinkstock photos/ Getty Images

 

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ShilpsNutriLife Nov 26th 2014