Muscle Building: Should You Try Pyramid Training?
If you want to build muscle, you have to follow an intense workout schedule and a strict diet plan. Pyramid training is a popular method used to build muscle. Arnav Sarkar, a Fitness Instructor from Kolkata explains the benefits and drawbacks of pyramid training.
*Images courtesy: © Thinkstock photos/ Getty Images
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...