Monsoon Must-Have: Home Workout Equipment
A yoga mat helps keep joint aches at bay even when you perform floor contact exercises. Think of the modified push-ups where you place bent knees on the floor while lowering and pushing your upper body. Or what about the grip for your palms and toes when you do those surya namaskars? A good exercise/yoga mat costs about Rs.500 to Rs.2500, depending on cushioning and length. A must for indoor workouts, a yoga mat can be your personal gym floor during these monsoon months.
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