• Follow Us: 

Monsoon Fitness Workouts: Indoor Exercises to Beat the Rain

  By posted Jun 29th 2014
Diet & Fitness

Speaking of boxers, the next set of exercises will take you back to the days of Rocky and Rambo. Sarkar suggests skipping rope cardio workouts but says “It should be avoided if you have bad knees or feet problems. Go for circuit training, kickboxing and high repetition bodyweight training.”

But if you don't suffer from any such lower body issues, then skipping can be a great cardio workout for you.

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

 Read More»

 

Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

 Read More»

 

in focus

Ramzan Eid Special

most popular

 

editor's pick

ACROSS THE NET