Monsoon Fitness Workouts: Indoor Exercises to Beat the Rain
Speaking of boxers, the next set of exercises will take you back to the days of Rocky and Rambo. Sarkar suggests skipping rope cardio workouts but says “It should be avoided if you have bad knees or feet problems. Go for circuit training, kickboxing and high repetition bodyweight training.”
But if you don't suffer from any such lower body issues, then skipping can be a great cardio workout for you.
Health Star Of The Week
Vishal was frustrated with his monotonous life which included being surrounded by books,...
Hormones have a profound effect on the human body. Hormonal imbalances don't just...