Monsoon Fitness Workouts: Indoor Exercises to Beat the Rain
Speaking of boxers, the next set of exercises will take you back to the days of Rocky and Rambo. Sarkar suggests skipping rope cardio workouts but says “It should be avoided if you have bad knees or feet problems. Go for circuit training, kickboxing and high repetition bodyweight training.”
But if you don't suffer from any such lower body issues, then skipping can be a great cardio workout for you.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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