Monsoon Fitness Workouts: Indoor Exercises to Beat the Rain

By Trina Remedios posted Jun 15th 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

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Monsoon Fitness Workouts: Indoor Exercises to Beat the Rain

The core is an essential area to focus on during exercise. This is the body part that keeps you upright, enables stability and balance. Most people forget that the core includes the lower back as well, and take it to mean that it simply involves the stomach. However, the core is as much about your back as it is about the front.

We use our lower back muscles without knowing it, hence it is important to maintain the fitness in the lower back. Excellent exercises for this are: Bodyweight squats, Goblet squats, Lunges (with or without dumbbells), Romanian deadlifts, Glute bridges, wall sit and split squats. All these can be done indoors without a gym.

TAGS: Indoor Exercises, Rain, monsoon, workouts

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