Monsoon Fitness Workouts: Indoor Exercises to Beat the Rain
For warm ups, stretching is the answer. But stretching is more than just that. Sarkar elaborates, “Flexibility is fully one third of a balanced physical fitness program (you already know the other two - cardio and strength training). Stretching not only feels wonderful, but also helps in reducing stress and muscle tension along with increasing blood circulation by making your muscles longer and leaner.”
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...