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Monsoon Fitness Workouts: Indoor Exercises to Beat the Rain

  By posted Jun 29th 2014
Diet & Fitness

For warm ups, stretching is the answer. But stretching is more than just that. Sarkar elaborates, “Flexibility is fully one third of a balanced physical fitness program (you already know the other two - cardio and strength training). Stretching not only feels wonderful, but also helps in reducing stress and muscle tension along with increasing blood circulation by making your muscles longer and leaner.”

 

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ShilpsNutriLife Nov 26th 2014