• Follow Us: 

Monsoon Fitness Workouts: Indoor Exercises to Beat the Rain

  By posted Jun 29th 2014
Diet & Fitness

For warm ups, stretching is the answer. But stretching is more than just that. Sarkar elaborates, “Flexibility is fully one third of a balanced physical fitness program (you already know the other two - cardio and strength training). Stretching not only feels wonderful, but also helps in reducing stress and muscle tension along with increasing blood circulation by making your muscles longer and leaner.”

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net