• Follow Us: 

Monsoon Fitness Workouts: Indoor Exercises to Beat the Rain

  By Trina Remedios  posted Jun 15th 2012 at 8:00AM IN | Avg Rating
Diet & Fitness

For warm ups, stretching is the answer. But stretching is more than just that. Sarkar elaborates, “Flexibility is fully one third of a balanced physical fitness program (you already know the other two - cardio and strength training). Stretching not only feels wonderful, but also helps in reducing stress and muscle tension along with increasing blood circulation by making your muscles longer and leaner.”

 

Health Star Of The Week

Health Star of the Week: Housewife on a Weight loss Mission

Manisha chose to be ignorant about the weight she had gained over the years, as she was...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET