• Follow Us: 

Men's Health: Top 5 Ways To Increase Power and Fitness

  By posted Jun 9th 2013
Diet & Fitness

Consume loads of healthy fats and protein.

A study published in the International Journal of Sports Medicine suggests that men who eat higher amounts of healthy fats and protein tend to have higher testosterone levels. Usually men are prone to diet breakers because of extensive travelling, work hours and long hours of commuting. Carrying snacks would be a good idea for such cases. Good choices could include nuts, fruits, and lean protein snacks.

 

 

Food Facts

15 Food Swaps That Will Take You from Being Fat to Fit

Healthy eating is not just a matter replacing junk food with nutrient rich food. Healthy...

 Read More»

 

Health Care

Your Mouthwash Can Be Toxic! Use This Homemade Mouthwash Instead

We come across toxic products several times in our daily lives, and use them without a...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net