Men's Health: Top 5 Ways To Increase Power and Fitness
Consume loads of healthy fats and protein.
A study published in the International Journal of Sports Medicine suggests that men who eat higher amounts of healthy fats and protein tend to have higher testosterone levels. Usually men are prone to diet breakers because of extensive travelling, work hours and long hours of commuting. Carrying snacks would be a good idea for such cases. Good choices could include nuts, fruits, and lean protein snacks.