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Meal Plan: Pre and Post Workout Foods

  By posted Jul 17th 2013
Diet & Fitness

The latest craze among today’s youth is getting fit and staying in shape. And the best way to do this is to workout in a gym. But if you’re wondering what to eat before and after a workout, fret not. We give you a list of healthy options to satiate your hunger and keep you energised. 



*Images courtesy: © Thinkstock photos/ Getty Images

 

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