Lower Body Workouts: Top 5 Exercises to Tone Your Lower Half!
Lower body workouts don't just blast the flab and give you sexy legs... they also burn fats, prevent injuries and shape your muscles. These workouts help you avoid scrawny legs and aid in strengthening muscles in the legs and butt, which further increases stability and range of motion.
We got Mike Jackson, Nutritional Consultant at supplementing.com and Physique Transformation Specialist, share the best five lower body workouts for strengthening, toning, and trimming your calves, quads, hamstrings, and glutes.
*Image courtesy: © Thinkstock photos/ Getty Images
ALSO SEE:20 Thigh Exercises for Sexy Legs
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...