Low Impact Exercises for the Elderly
Yoga: Does the word yoga conjure an image of “impossible” postures that are intense in nature? It is true that many yoga positions involve a complex combination of stretches, balance and strength training. However, there are many others that are easier to perform and can be learned easily with the help of trained yoga instructors. These involve simple breathing exercises combined with low-impact meditation postures and a few basic stretches.
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