• Follow Us: 

Low Impact Exercises for the Elderly

  By posted Aug 21st 2011
Diet & Fitness

Exercise and good health is as important for the elderly as it is for the younger generation. In fact, a recent research by the University of Alabama, Birmingham has clearly stated that there is a greater need for frequent exercise among older adults than for the younger people. Preventing any kind of physical activities completely, known as detaining, can cause significant reductions in strength in just a few weeks. The best way to start a fitness regime is by opting for low-impact exercises. Here are some that you can make a part of your daily fitness routine. (Images courtesy: © Thinkstock photos/ Getty Images)

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net