Loss of Balance: How to Improve Balance in Older People
Jordyn says, “The best way to remain light on ones feet and learn how to naturally react to being thrown off of our centers, which causes falling, is to engage in exercise which destabilises the body. Destabilising the body simply means ensuring that whatever exercise one is doing, the body needs to stabilise itself rather than letting the floor or a fixed object like a bench or a stool hold our bodies still.”
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