• Follow Us: 

Loss of Balance: How to Improve Balance in Older People

  By posted Aug 18th 2012
Diet & Fitness

Jordyn Steig, our fitness guru, expert columnist and founder of Wellistic Wholeness, breaks down the facts further he says, “Fit people in general fall less often than those whose muscles are weak and joints are less mobile. Almost any exercise will enhance older people's agility and keep their muscles and bones stronger than they would be if they remain sedentary.”

 

Food Facts

15 Food Swaps That Will Take You from Being Fat to Fit

Healthy eating is not just a matter replacing junk food with nutrient rich food. Healthy...

 Read More»

 

Health Care

Your Mouthwash Can Be Toxic! Use This Homemade Mouthwash Instead

We come across toxic products several times in our daily lives, and use them without a...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net