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Loss of Balance: How to Improve Balance in Older People

  By Trina Remedios  posted Aug 18th 2012 at 7:30AM IN | Avg Rating
Diet & Fitness

He lists basic exercises to follow, “A basic exercise that should be a staple would include squats, do half range or sit on a chair if normal full range is not possible. Besides do some lying hip extensions, light to moderate weight training, and of course do some stretching, cardiovascular activity like walking, climbing stairs to keep your body strong and not let things like balance become an issue for you.”

 

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