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Loss of Balance: How to Improve Balance in Older People

  By posted Aug 18th 2012
Diet & Fitness

Strength and conditioning coach, Arnav Sarkar gives you a practical guide to boost your muscle groups. He explains, “With loss of activity the body starts losing strength, endurance and flexibility, and thus basic movements like walking become a challenge for some. The best way to combat this is to keep exercising and focus on working all the major muscle groups.”

 

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ShilpsNutriLife Nov 26th 2014