Loss of Balance: How to Improve Balance in Older People
Strength and conditioning coach, Arnav Sarkar gives you a practical guide to boost your muscle groups. He explains, “With loss of activity the body starts losing strength, endurance and flexibility, and thus basic movements like walking become a challenge for some. The best way to combat this is to keep exercising and focus on working all the major muscle groups.”
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...