Irritable Bowel Syndrome (IBS): Best Foods to Fight Irritable Bowel Syndrome
Imagine a scenarios where before eating anything you first worry and ask questions like, will this suit my stomach? Or will I have to rush to the washroom? A unreliable stomach is also known as Irritable Bowel Syndrome as it irritates not only your GI system (large intestine) but your entire life. In fact, stress is a major causative factor for it.
Honestly, there is no such ABC Diet rule that a person suffering from IBS can be prescribed because the reactions or adherence of every patient to every food is different. (As it is mostly psychological). So what we are going to do is discuss certain foods components and food habits that can help tackling IBS. Dr. Disha Jhaveri, Dietitian at Global Hospital, Mumbai explores the best foods to fight Irritable Bowel Syndrome.
*Images courtesy: © Thinkstock photos/ Getty Images
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