Indulge Yourself the Healthy Way

By Aloka Mehta Gambhir posted Oct 26th 2011 at 7:00AM IN | Avg Rating

Diet & Fitness

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Cheese – Cheese, because of its natural dairy fat content, can be healthier than many of the other calorie-ridden food we consume. Therefore, if cheese is your thing, don’t avoid it altogether but consume it in limited quantities. For example, putting some cheese in your salad is not a bad idea to liven it up. But if your dinner is a cheese pizza, then you may have to reconsider.

TAGS: healthy living tips, healthy habits, desserts, wine

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