Important Diet Tips for Perfect Healthy Teeth
Fruits and Vegetables: Not only do these add colour and health benefits to your diet, but they provide roughage and require active chewing which leads to increased salivation that is desirable for cavity protection. Green leafy vegetables are rich in Vitamin A and proteins which keep your teeth and bones in good shape.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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