How to Spot a Fad Diet in 10 Easy Steps
Excessive consumption of low-fat food items isn’t healthy. Here’s the trick. Many diets may propagate low-fat eating, but they fail to demarcate or make the dieter understand the difference between low-fat and non-fat. Low-fat products are quite different from low-calorie products. Do you know if you pile your plate with whole wheat pasta made in low-cal mayo, you may end up consuming many more calories than by simply eating a smaller plate of whole wheat pasta made in butter and white cream mayo?
In the lead up to Diwali and the festive season we all need to watch what we eat.
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