How to Perfect Your Running Form
Ever wondered why a short 10 minute run is all it takes for your lower back to start acting up, or your shins to start pounding? The secret lies in the perfect running form. Not to be trifled with, the right running form can make a big difference to the effectiveness of your workout by improving your speed and intensity. Besides this, good running form helps in fighting common injuries by correcting your running posture and balance. Let's take a look at what this perfect running form is all about... *Images courtesy: © Thinkstock photos/ Getty Images
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...