• Follow Us: 

How to Fight the Inner Emotional Eater

  By posted Jan 19th 2012
Diet & Fitness

 


Do you fear that you have an emotional dependency on food? Do you think of food the minute you seek comfort from an old and trusted friend? Do you overeat when you are depressed, sad, angry, lonely or frustrated? If the answer to all these questions is yes, then you are not alone. Most of us tend to face the problem of emotional eating. But how can we fight this inner emotional eater within each of us? Today, Dr. Pulkit Sharma, Clinical Psychologist at VIMHANS, helps us understand how we can do just that and stop our emotional eating from destroying our healthy eating resolutions. *Images courtesy: © Thinkstock photos/ Getty Images


 

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net