How to Fight the Inner Emotional Eater
Do you fear that you have an emotional dependency on food? Do you think of food the minute you seek comfort from an old and trusted friend? Do you overeat when you are depressed, sad, angry, lonely or frustrated? If the answer to all these questions is yes, then you are not alone. Most of us tend to face the problem of emotional eating. But how can we fight this inner emotional eater within each of us? Today, Dr. Pulkit Sharma, Clinical Psychologist at VIMHANS, helps us understand how we can do just that and stop our emotional eating from destroying our healthy eating resolutions. *Images courtesy: © Thinkstock photos/ Getty Images
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