• Follow Us: 

How to Fight the Inner Emotional Eater

  By posted Jan 19th 2012
Diet & Fitness

 


Do you fear that you have an emotional dependency on food? Do you think of food the minute you seek comfort from an old and trusted friend? Do you overeat when you are depressed, sad, angry, lonely or frustrated? If the answer to all these questions is yes, then you are not alone. Most of us tend to face the problem of emotional eating. But how can we fight this inner emotional eater within each of us? Today, Dr. Pulkit Sharma, Clinical Psychologist at VIMHANS, helps us understand how we can do just that and stop our emotional eating from destroying our healthy eating resolutions. *Images courtesy: © Thinkstock photos/ Getty Images


 

 

Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Festive Feature

 

Editor's Pick

Most Popular

Across The Net