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How to Enjoy a Healthy Monsoon

  By Trina Remedios  posted Jun 18th 2012 at 7:30AM IN | Avg Rating
Diet & Fitness

We all know spicy street food and khau gallis are the places to avoid during the monsoon. But is that all? The monsoon is a season for bacteria and parasites that attack our food and living spaces, and the results are gory. Hence, to sieve out the murky details that swell up in relation to food and the rains we spoke to nutritionist, Pallavi Srivastava from Evolve Medspa, Mumbai. Here are her tips on how to enjoy a healthy monsoon.  *Images courtesy: © Thinkstock photos/ Getty Images

  • Monsoons
  • Forsake these foods for illness free monsoon
  • fried foods or overcooked foods
  • water retention

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