• Follow Us: 

How to Avoid Upper Back Pain

  By posted Oct 12th 2012
Diet & Fitness

Does your upper back hurt every time you carry a bag? Or does it feel tense and tight by the end of each day? It could be that your upper back is weak. Upper back pain is common and yet we mostly tend to focus on the lower body's issues like aching calves and sore feet. Today we put the spotlight on upper back pain. To seek answers about upper back muscles and pain, we consulted our Strength and Conditioning coach Arnav Sarkar and Jivesh Shetty - Fitness Expert at BCUBE (Advanced sports nutrition). Let's begin! *Images courtesy: © Thinkstock photos/ Getty Images

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

 Read More»

 

Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

 Read More»

 

most popular

 

editor's pick

ACROSS THE NET