• Follow Us: 

How Protein Helps Weight Loss

  By posted Jul 15th 2012
Diet & Fitness

You especially need recommended levels of daily protein, if you exercise. Arnav Sarkar says, “Weight training causes micro tears in the muscle tissues which need protein to repair. This causes an increased need for protein in the body for the regeneration of the muscle tissue.” And as we learned earlier – crossing the recommended levels of protein intake isn’t a wise thing to do. The most that it’ll increase to will be 1.2 or 2 grams for each kilo that you weigh – but do note that this cannot be self prescribed. If you are planning to increase muscle bulk and are increasing protein intake, consult a registered dietician or certified personal trainer before you begin.

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

 Read More»

 

Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

 Read More»

 

most popular

 

editor's pick

ACROSS THE NET