• Follow Us: 

How Protein Helps Weight Loss

  By posted Jul 15th 2012
Diet & Fitness

You especially need recommended levels of daily protein, if you exercise. Arnav Sarkar says, “Weight training causes micro tears in the muscle tissues which need protein to repair. This causes an increased need for protein in the body for the regeneration of the muscle tissue.” And as we learned earlier – crossing the recommended levels of protein intake isn’t a wise thing to do. The most that it’ll increase to will be 1.2 or 2 grams for each kilo that you weigh – but do note that this cannot be self prescribed. If you are planning to increase muscle bulk and are increasing protein intake, consult a registered dietician or certified personal trainer before you begin.

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net