How Much Sugar and Salt Should I Eat Everyday?
There are two kinds of sugar - simple and complex sugar.
Simple sugar includes honey, molasses, fruits; these are easy to breakdown in your body and the healthier choice. Sugar, either refined or raw/brown, only adds calories and is not beneficial to the body.
If you consume fruits, honey, dairy you are getting different forms of sugar in your daily diet. Hence, you don't need to consume sugar separately to make up any deficit.
Health Star Of The Week
The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...
Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...
Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...