How Much Sugar and Salt Should I Eat Everyday?

By Trina Remedios posted Jul 5th 2012 at 7:30AM IN | Avg Rating

Diet & Fitness

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How Much Sugar and Salt Should I Eat Everyday?

But don't give up salt altogether. A healthy diet needs sodium.

If you are healthy, you do not need to avoid salt completely from your diet; the repercussion could be dangerous for your body. Some of the problems are heavy perspiration, dehydration, low blood pressure, leading to shock.

What makes salt essential to the human body is that it retains water that helps in proper functioning of the body. For instance, if you are prone to cramps, then salt is the answer. Sodium helps the muscle to contract with ease. Thanks to salt, you can taste food as salt activates enzymes, salivary amylase, that allow you to taste food. Salt also breaks down food and helps in digestion.

TAGS: Sugar and Salt, benefits, health, sugar, salt, sodium

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