• Follow Us: 

How Much Sugar and Salt Should I Eat Everyday?

  By posted Jul 5th 2012
Diet & Fitness

A healthy diet also needs sugar. But this does not include the nutrition-depleting white sugar.

Your body is far more friendly to sugar that is obtained from carbohydrates in fruits. Sugar from such sources is a great source of energy as it will immediately boost your energy levels. But it has to be obtained from natural products or else sugar can be fattening and will deplete your body's nutritients reserves. 

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net