• Follow Us: 

How Much Sugar and Salt Should I Eat Everyday?

  By posted Jul 5th 2012
Diet & Fitness

 How you can control sugar and salt on a daily basis: 

The same holds true for salt as well. If you’re trying to reduce sodium intake, avoid packaged food. Why/ Because salt and sugar are used as preservatives to increase the longetivity of the packed product.

Also, certain raw ingredients like dairy and seashells contain sodium, but the amount is very small. Hence, it doesn’t add to your overall sodium intake. On the other hand, if you’re going to spice up your food with sauces, be aware that sauces contain additional preservatives and salts which spike your sodium count.

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

 Read More»

 

Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net