How Much Sugar and Salt Should I Eat Everyday?
How you can control sugar and salt on a daily basis:
The same holds true for salt as well. If you’re trying to reduce sodium intake, avoid packaged food. Why/ Because salt and sugar are used as preservatives to increase the longetivity of the packed product.
Also, certain raw ingredients like dairy and seashells contain sodium, but the amount is very small. Hence, it doesn’t add to your overall sodium intake. On the other hand, if you’re going to spice up your food with sauces, be aware that sauces contain additional preservatives and salts which spike your sodium count.